Stress Awareness and Management Training

Stress Awareness and Management Training (1 day)

Positive and negative stress has a constant impact on all our lives. The trick is to maximize positive stress and minimize negative stress. This workshop will provide participants with a three-option method for handling any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress diary system.

Achievements

1. Stress and its causes.
2. Approach to Stress and methods to reduce it.
3. Personal stress management plan.